I think everyone has just about got the stiffness out of their legs after Sunday’s fitness day – lots of hard work and lots of laughter ensured that it was a successful morning in Llandyrnog. The next one is on Sunday December 11th, and into the New Year the good news is that they will take place every month starting in January ![]()
Pictures from the day will be up here asap……
Joe Cooper resides in Llandyrnog,Denbighshire. He loves the outdoors and has a passion for health and fitness - so he is at his happiest when he's walking, running or cycling in rural North Wales. He also therefore, loves his job!!