http://issuu.com/outdoorfitness/docs/of3/11
This is a preview of an article I’ve done for Outdoor Fitness Magazine on winter training in the outdoors. Feel free to have a nose or even buy the mag, it’s got some great stuff in it and is well worth a read! It has some great advice in there – particularly the bit on winter training of course
Joe Cooper resides in Llandyrnog,Denbighshire. He loves the outdoors and has a passion for health and fitness - so he is at his happiest when he's walking, running or cycling in rural North Wales. He also therefore, loves his job!!