Out-Fit - Personal Training & Outdoor Fitness Specialists

'Joe is very accomplished and has sound professional judgement. My PT sessions have had a very positive effect on my health and fitness. I was very apprehensive about exercise and am now thrilled that in a very short space of time, I have very quickly progressed to running 5k!' Sheila Groves, Ruthin

Welcome to Out-Fit personal fitness Ltd

Welcome to the website of Out-Fit Personal Fitness…..providing the very best of functional, effective and enjoyable activity in the environment of your choice here in North Wales.

ABOUT US

The man behind Out-Fit is one of the most talented and versatile fitness professionals around. Joe Cooper graduated from university in 2003 and has since embarked upon a hugely successful career in health and fitness. Using a dynamic, innovative and functional approach to fitness Joe has had huge success in running fitness programmes, managing facilities, conducting group exercise activities, nutrition consultations and thousands of personal training sessions since.

Personal training

The general aim of personal training is to achieve your desired results and achieve them on time! Relatively few gym members make significant progress on ‘personlised programmes’ – but having a suitably skilled trainer create a tailored programme that is sustainable and guiding you through it increases the chances of success to a huge extent.

The Out-Fit Vale of Clwyd 10k

The first ever VOC 10k took place on Saturday March 24th, 2012 and attracted over 200 runners of all abilities to our beautiful area, to take on the scenic and challenging course. This 10k road race event takes in quiet, undulating country lanes in the beautiful Vale of Clwyd in the shadow of the Clwydian hills. The race is centred on the village of Llandyrnog, 3 miles from Denbigh and will be back, bigger and better for 2013!

2013 ENTRY AVAILABLE SOON!

VOC 10K 2012 RESULTS

Please click here to see our regular locations and times for our sessions.

In the Media

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Contact

Telephone: 07875 404922
Email: joe.fitness@yahoo.com
Web form: Click here

Testimonials

'My personal training has greatly improved my fitness. I have amazed myself that I have been able to keep at the programme, but that has been due to your support. I enjoy going out of the house to exercise, its a chance to focus on myself and gather my thoughts. My weight loss progress has been steady but sustainable and I havnt been disheartened as I am aware that gradual loss is more effective. I am very glad that I saw your car around town and contacted you as you've greatly improved my wellbeing!'
Thanks! Bethan Jones, Denbigh

'Never say "never". I told Joe 5 months ago I wouldn't, couldn't run. I've just completed my first 5km challenge in Hyde Park.
I enjoy the fact that no two sessions are ever the same, variety keeps me motivated and prevents boredom setting in - invariably the reason I usually drop out of Gym training.I always feel Joe makes me work hard but doesn't push too far. I highly recommend his training and support programme.'Karen Evans, Denbigh

'After nearly two years in the gym with little weight loss, I approached Joe in April 2011 and he well and truly ‘sorted me out’ (as he put it with a smile). Now 4 month later I’ve lost 3 stones and attempting the 4th!
Joe is one of the most dedicated professionals regarding fitness and health I know. He advises his clients without being pushy (unless you want to), but keeps a close eye on progress and the most effective exercises according to fitness level and goal available. Joe is a perfectionist and fully concentrates on each client and their well-being.' Nadine Hanika, Denbigh

'I have had the pleasure and benefit of experiencing Joe Cooper's advice, support and guidance for almost twelve months. This has ranged from discussions on gym work, circuit training and, more recently, advice and support to undertake a 1,000Km charity cycle ride. I am 67 years of age and really have benefitted hugely from all that Joe has provided - even though I ended up injuring my knee during an enthusiastic Fitness Day. Wouldn't have missed any of it for the world though!' Tony Page
Henllan/Trefnan

Personal TRaining & Outdoor FITNESS Specialists